Welcome to your journey
to Tension Freedom
Tired of mystery pains, aches and fatigue?
Look no further to find a way through...
A Harsh Reality
In 2020, 619 million people worldwide suffered from lower back pain (nearly 10% of the world's population) and by 2050 that number is expected to reach 843 million. We are in desperate need of new ways to tackle this silent epidemic.
What is Tension?
Tension is often a physical manifestation of the body trying to cope with overwhelm caused by stress and/or trauma. Tension is a fact of life but need not be a life sentence. By learning how to skilfully and compassionately tend to the body's sensations (soma), tension can free itself from the whole system. This is the Tension Freedom process.
Tension Freedom Toolkit
1:1 Tension Freedom Coaching
Stage 1: Grounding
Being guided through body based practices to create safety and nervous system regulation.
Stage 2: Listening
Learning the art of being with sensations and signals of the body to find out what is needed in each moment.
Stage 3: Releasing
Experience trauma informed exercises to release stuck tension held in the body.
Stage 4: Integrating
Create a vision and plan on how to keep all stages of the process alive for life.
If you feel a YES to work through your tension symptoms in this highly effective way, reach out to us to book in a session or free consultation call:
tensionfreedom.life@gmail.com
Tara Kaur Rai is an Embodiment Guide born and bred in South London with North Indian ancestry. Cultivating a healthy and nurturing relationship to her body has been at the core of her personal healing journey spanning over a decade across a variety of modalities and landscapes. Tara's lived experience of navigating life with a physical disability on her right arm (Erb's Palsy) since birth has given her a wealth of insight and empathy for those who struggle to be in their body and feel safe in the world. Witnessing her own transformation over the years has given her faith that human beings can evolve and thrive beyond past challenging experiences.
Group Tension Freedom Sessions
Join our monthly group Tension Freedom sessions at Oru East Dulwich. Each session is 90 minutes long, up to 15 spaces with the chance to meet like minded tribe whilst getting to learn your body's brilliant ability to release through safety and connection. Please reach out if you have any questions or needs. It can be possible that 1:1 support may be more appropriate depending on individual circumstance. To book a spot follow the link:
www.oruspace.co/east-dulwich/workshops#book
What our clients say
“Tara gave me a 1:1 and a couple of group sessions. I was a bit worried about doing it online but found it wasn’t a problem at all as she would gently check in with me and the others throughout. Tara paid close attention to us individually even in a group setting which I found powerful doing together. Tara answered all of my questions and offered follow ups which was very comforting.”
“Tension Freedom has fundamentally changed the way I relate with my body. I’m now much more aware of its innate natural intelligence and capacity for self healing. This somatic work allowed me to release trauma I had been carrying for years without having to relive any distressing events. Tara is a skilled instructor who embodies wisdom and compassion, drawing upon years of lived experience and practice. I’m grateful to her for guiding me back home to myself.”
“Tara is a soul with a gift. She makes me feel so safe and held during our sessions and I come out feeling lighter, more grounded and present. Learning Tension Freedom has empowered me to be able to process the trauma and tension held in my body and I now have a tool for life. I am overall calmer and my pain is decreasing.”
Connect
Reach out to organise a 1:1 session or free consultation to find out how you can
be tension free:
